mikebxb Member

https://healthyeating.sfgate.com/benefits-canned-beets-2257.html

been weighing Daily since Nov. 2019 lost up to 20 lbs. back to a 17 lbs loss today even after buying a new scale ;-) drastic change in diet.

yes, I prefer and make beans from scratch as well. Love em. However there's a Dr Gundry on youboob that warns against beans (any) unless pressure cooked. (Lectin ?) I'm new to all this diet/nutrition what's healthy etc stuff..

diary key = mbxb

Already doing both

Thanks for the testimony. We have plans to get a Ninja Foodi. Our friends really enjoy theirs. Ditto the in wall oven being obsolete. Between our NuWave, InstaPot and soon Ninja..We'll rarely use anything else. With this diet I dont eat fried foods except rare occasion.

Did I mention I cook almost everything in a NuWave oven (Air oven)

Diary open. use key = mbxb

For those interested my diary is open Diary key = mbxb

same 207ish for a month 6 ft prepare my own foods yes have and use food scale no cheating. I log every day and I log everything. There's no profit in cheating..

I started Nov 2019 tracked all intake, lost 20 lbs but I've now plateau'd or stuck at 207+/- my target is 185. As you can imagine I'm getting frustrated. I've cut back cheese, milk, bread, pasta, potatoes, fried foods. I pat/squeeze all the grease from all lean beef, choose lean beef. no blue cheese/ranch dressing use…

64. Lost 20lbs since starting MFP Nov 2019. it's going slower than expected

Suzy. I really dont mind kale or cider and I like salads. Was never a big bread eater or had a sweet tooth. I always skinned my chicken and rarely eat dark meat chicken. The hard part was dropping the coors, cutting back on spuds, rat cheese, chips and summer sausage. Yes I weigh everything. To answer your Q- I went from…

Congratulations. Keep up the good work!. You give me inspiration. I started Nov 2019 tracked all intake, lost 20 lbs but I've now plateau'd or stuck at 207+/- my target is 185. As you can imagine I'm getting frustrated. I've cut back cheese, milk, bread, pasta, potatoes, fried foods. I pat/squeeze all the grease from all…

to *friends ***

Yes Ma'am. It's an old, cheap spring scale my wife used in her dieting during the 80's. I've considered upgrading to a digital scale. I opened diary up to grinds at your request. fire away ;-)

for pan lube a drizzle of cold-pressed, organic EVOO made lovingly near the Mediterranean by magical relatives of the Keebler elves. :D :lol: . Re: diary. If I can selectively share, I will to friends but fair warning I'm brutally honest and there's "warts" in there. But hey, an untruthful food intake history benefits no…

Absolutely. I finding out more and more about shady claims and branding especially Extra virgin olive oil..! I'll add that I cattle and horse ranched for 35 years and in no way desire to see animals mistreated but one can get overboard with that idealism to a fault. Animals are bred and raised for consumption. I never…

The above is motivating so I'm back on spinach, skinless chicken breast, carrots today!

Granddaughters 2 yr old bday party last nite we had pepperoni pizza and beer and 2 bites of cake. and this morning>>>

today 3/1/20. I broke thru the 210 floor again weighed in at 209.2. Since feb 12 i been at the 211 +~plateau. Diet has been the same but 200 here i come

Dammit! 210.5 today. 210 is a hard nut to crack. gonna be rotisserie chicken tonight. To date Ive cut way back on beer pizza bread cheese sausage and potatoes instead opting for boiled eggs, protien shks, tuna, fish, salmin , white chkn, turkey, pork rinds instead of ruffles. losing 5 lbs/ month avg. Im staying the course…

I crushed thru the 210# barrier Today I weighed 209.6# !!!!!!!! Whoop Dee Doo!!! 87 days = 15 lbs lost. Belly Be Gone! (going)

Back on track BELLY BE GONE

Mu version of starving myself.