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https://healthyeating.sfgate.com/benefits-canned-beets-2257.html
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been weighing Daily since Nov. 2019 lost up to 20 lbs. back to a 17 lbs loss today even after buying a new scale ;-) drastic change in diet.
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yes, I prefer and make beans from scratch as well. Love em. However there's a Dr Gundry on youboob that warns against beans (any) unless pressure cooked. (Lectin ?) I'm new to all this diet/nutrition what's healthy etc stuff..
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diary key = mbxb
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Already doing both
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Thanks for the testimony. We have plans to get a Ninja Foodi. Our friends really enjoy theirs. Ditto the in wall oven being obsolete. Between our NuWave, InstaPot and soon Ninja..We'll rarely use anything else. With this diet I dont eat fried foods except rare occasion.
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Did I mention I cook almost everything in a NuWave oven (Air oven)
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Diary open. use key = mbxb
