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Soup! Soup is awesome. I put a whole chicken in the instapot with a few veggies and 45 minutes later strain it and voila! Basic Bone stock and a chickens worth of bland meat. But! Now you can clean the fridge of all the veggies you've over purchased (cuz diet!). Cook them in the broth. Add a starch (or starch like thing…
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My favorite breakfast right now is a couple slices of roast turkey, a sliced up hard boiled egg, a schmeer of avocado and slices of cucumber on top of crisp multi grain toast. Under 300 calories and the feeling of satiety lasts longer than with grain/carb loaded breakfasts. I drink at least 2 glasses of water (one…
