We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Each day has a mini goal. All going toward that ultimate weight and fitness goal. It could be a new personal best mile time, a heavier weight lift or reps, etc. Current 'mini focus' is learning new ways to use exercise bands while traveling. My business travel has shifted to road trips so resistance training on the road is…
-
Excellent advice @lgfrie. Hell, all of you have excellent advice. I firmly believe the hunger is a byproduct of my idle mind at night - or boredom. I have started putting notes in 'interruption spots' around the house that say NO FOOD AFTER 7:30pm. And I've made sure my fruit and unsweetened tea are front and center in the…
-
Yes! My 'week' starts today (Sunday) so this should be a good experiment. I agree that your body is smarter than our brain at times and it probably gets conditioned. I'm upping the intensity and distance this morning with a change in resistance work later in the day. My calorie adjustment started yesterday adding more…
-
Good stuff @kendefilipps, much appreciated. I have a decent fitness app but do not track the zone as I should. Good advice there. As for my health, I agree, the GP and I are on first name basis these days. Age has a way of creating those relationships!
-
Both good points. Thank you @Sand_TIger and @harper16. I take in between 1500 and 1700 calories a day with the exception of one day a week I go to 2000 calories. For the most part I know the weight and portion sizes. I was once religious about scale discipline however, I'm pretty good at eyeballing it now. Wouldn't hurt to…
-
My BHAG (Big Hairy Audacious Goal) is 190 but that's about 35lbs away. It will happen! Be damned the holiday eating habits ;)
