Good Morning/Afternoon/Evening All! Hope this finds everyone in good spirits and managing this pandemic life the best you can. I have lost 30lbs since February 1st. I regularly record my fitness routine and diet although it's not been as consistent as I'd like due to life. However, for the last 3-4 weeks I've hit a…
Does anyone have cravings before bed? I do and it drives me crazy. Have not been able to break that lousy habit. I'll consume 30%+ of my daily caloric intake from 8-10pm. It's almost muscle memory for me to wander in the kitchen and grab food.
