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Last week I had a weigh-in at 171. Today I am at 164.6. Worry about trends not daily numbers.
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Every morning, before I drink anything. I need enough data points to accurately determine the trend.
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$29.99+tax for Beat Saber $13+tax for silicone face masks (I also highly recommend these for beat saber)
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I have both a Quest and a Rift. I haven't used my Rift since the day I got my Quest. The speed at which you can set it up and the improvements to tracking have made the Rift obsolete. If you are coming from CV1, the relative improvement will only be greater.
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Rasputin (Funk Overload) is my favorite custom track by far. The first song I beat on Expert+. I end every session with it.
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I got on MFP because I was about to need a new belt and decided to lose what I've gained during the last few years. Well, I need a new belt now since that belt is too big now.
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Male, 32 Height: 5' 10" Weight: 169 Body Fat % 12.2 BMI: 24.2 RHR: ~40-45 Grew up playing soccer every day for hours on end. Pretty much only lift at this point, with just a little cardio per week.
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Lose the last 7lbs to get down to 165lbs. Work my way back to 175lbs while maintaining bf%. Keep up the good habits of logging food, staying active, and eating right.
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I do this program every year before the ski season. https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing