1shirley Member

What do you eat on the 500 calorie day?

Wonderful job and you are an inspiration. You definitely look like you've reached your goal and don't need to lose any more weight. Be well in the new year.

Yes, it's possible. That has happened to me many times. Also, if you celebrated Thanksgiving, there was probably a whole lot of salt that you probably didn't even realize you had. Lots of water will help flush that out if that's the cause. I find I can eat out and gain 2 lbs. by the next day and then it's gone when I focus…

Sounds good, bur how is that low calorie?

I would say to look up Mimi Kirk on youtube. She eats totally raw and has great recipes. She's a lot older than you, possibly 74 or so, but pretty amazing. My only suggestion is to be sure to get your B vitamins. I have tried 80% raw, but noticed a thinning of my hair that I did not like, and when I researched, this is a…