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Replies
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What do you eat on the 500 calorie day?
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Wonderful job and you are an inspiration. You definitely look like you've reached your goal and don't need to lose any more weight. Be well in the new year.
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Yes, it's possible. That has happened to me many times. Also, if you celebrated Thanksgiving, there was probably a whole lot of salt that you probably didn't even realize you had. Lots of water will help flush that out if that's the cause. I find I can eat out and gain 2 lbs. by the next day and then it's gone when I focus…
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Sounds good, bur how is that low calorie?
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I would say to look up Mimi Kirk on youtube. She eats totally raw and has great recipes. She's a lot older than you, possibly 74 or so, but pretty amazing. My only suggestion is to be sure to get your B vitamins. I have tried 80% raw, but noticed a thinning of my hair that I did not like, and when I researched, this is a…
