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Regular pasta made with bleached enriched flour is flat out junk. It's not a complex carbohydrate and is nothing more than a "filler upper" that breaks down into SIMPLE SUGARS. This means you will not stay as satiated for as long. Hate on me if you'd like, I won't be posting anything else. I didn't come here to be talked…
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I like to eat, so I move more!
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Thanks, everyone, for the excellent feedback! I'm still at it, doing rolling fasting periods and I'm proud to report I am under 200lbs again! 199 this afternoon!
