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For Women ( Drop weight first, then build muscle?)
I’ve been trying to lose weight while gaining muscle mass - at it worked at first. I plateaued at 190. I still have 50lbs to go! Helps!
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162 days, 45lbs and counting
Hello! I’m a girl looking to connect with other girls on the app! I didn’t really care for inbox messages from guys, as I’m engaged! Just looking to give and receive support and encouragement
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Wanna be friends?
I guess it would be good for me to get some friends on here! Who would like to be friends?
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Midway Through ... 46lbs
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You guys, I found pasta that's GASP....HEALTHY!
Simply Nature Organic Black Soybean Spaghetti! GET THEE TO ALDI! this pasta contains 1 ingredient; organic black soybean flour. This pasta cooks in about 4 minutes and tastes incredible! Even the texture is on point. Let's get to the stats; 2oz dry contains 180 calories, 19g of carbs;11 of which are from fiber! It's got a…
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What constitutes intermittent fasting?
I choose to skip breakfast which resulted in a full 12 hours with no food. Does this count? Am I doing it right?
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Hello All!
25.7 lbs down and 71 to go!
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Introduce Yourself
Hello all! I’m Ded Doll Chance and I’m 26 lbs into a projected 100lb weight loss!
