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  • I'm 22 months sober as of Jan 9th. I'm still discovering new ways life is so much better without neurotoxins 😋.
  • below 140 by the end of the year. I'm at 141.6 right now.
  • I'm 68, about 10 years postmenopausal. I had a lot of trouble during Peri. But now I would say it's not only not impossible, it's doable. I gained a bunch of weight the past few years b/c of illnesses and injuries, but during the phases when I was working at it I dropped weight pretty easily. I'd gain it back with the next…
  • So far I'm not having that issue. But it's super unreliable w/respect to giving me credit for calories burned. I have it synced to my Garmin Vivosmart 4 (which I love), and the calories spent are always lower here. Also, I love being able to just point my phone at the bar code and having the data populate. But sometimes…
  • Thanks!
  • I'm having a similar issue w/syncing w/my Vivosmart 4 (which I LOVE, btw). MFP is always off (and significantly below) my generic burn. I haven't tried comparing it after the day is over. But it's just never right in the moment. It does pick up the clocked activities though. Since I don't tend to eat my calories back, I'm…
  • I do a big batch of overnight steel cut oats and it lasts over a week. 2 cups of oats, 3 cups water and 3 cups plant milk in my heavy Dutch oven. Bring to a boil and let boil a few minutes while stirring. Cover and take off the heat. Go to bed. In the morning, yummy smooth delicious good-for-you oats. Warm up your portion…
  • Newbie here. I have 2 similar questions. 1) we have the option of using the product bar code for nutritional info. I've done it twice. BOTH time the values poplulated were waaaaay off what is on the nutritional label. Anybody else run into that? and 2) What us up with the "if every day were like today" algorithm? It seems…
  • My current mini-goal is to get to 140. I have 2 pounds to go. Can't do any strenuous exercise for the next two weeks b/c of minor surgery, but I'm still working on it.
  • I'm a little late to the party but I'd like to join. SW 155 CW 142 GW 120
  • I love PB. It is one of my danger foods, though. I"be become aware that once I start with it I quickly progress to sneaking more into my mouth. So far I'm not disciplined enough to get rigorous about portion control. I love it mixed into a bowl of steel cut oatmeal, with a dollop of peach preserves on top. I could eat that…