MSWarrior7088 Member

Wow....such a great loss!!!

I use to do that very same thing!!! I would start on Monday and if I screwed up I would then the week would be blown. I'm learning... definitely a mindset!!! Best of luck on your journey 🧡

But I've been a good girl....lol This is so true that we reward ourselves with food...I need to stop doing this myself!!

Way to go!!! Hope for warmer weather in 3 weeks!!!

Thanks so Linda 🧡

MSWarrior7088 3/26 5240 3/27 8683 3/28 6168 3/29 6171 3/30 5059 3/31 5121 4/1 6418

Thanks so much...🧡

Thanks for the encouragement!!! I'll let you on a little secret... he's changing his eating habits if he likes it or not....I do the cooking and shopping! 😂😂😈

Hello Team, My name is Joyce. I'm married (soon to be 28 years this month) to a wonderful man. I suffer from multiple sclerosis and battled it for almost 18 years. I'm on disability because I loss the use of my right side...my right hand is useless so I became left handed. I walk with a horrible limp and use a cane. I have…

Congratulations on the loss!!!

Sorry forgot to long in my weight yesterday 🫣 SW 265 PW 188.8 CW 189.6 I'm not even upset, but this my first nurture phase...I hate not fasting but I'm taking care of me. Hopefully i don't gain too much weight by taking care of myself 🤣🤣🤣

Steps 3/19 5026 3/20 5580 3/21 5176 3/22. 5092 3/23. 5704 3/24. 5461 3/25. 5594 Tomorrow is my Dr appointment!!!

I'm so sorry 😔

MSWarrior7088 SW 265 PW 185.8 CW 188.8 Last time I was in the middle of a 72 hour fast...I understand there will be weight gain but can I tell you I'm thrilled... I'm in the 180's and my Dr appointment is Monday...I reached my goal for March ... I can't wait to see what the rest of the year brings 🥰

Steps 3/12 5071 3/13 5185 3/14 5575 3/15 5074 3/16 6083 3/17 5126 3/18 5148 Hoping the weather warms up and I will want to go outside 😬💨 it's either too windy or cold... Goldilocks and I are a lot alike....it's got to be just right 🤣🤣

Awesome job 🎉🎉...I know what it's like to lose and gain the same pounds....but this is our year!!!

Woohoo 🎉🎉 Awesome loss!!!

That IS exciting!!! Enjoy 🍕

I'm still doing it three times a day. I've also started doing some strength exercises...using my own body weight to help strengthen my right side...I am always impatient but I going to try to stick to the routine!!

Thank you 🥰 I have gained back 2ish pounds but I can deal with that...but I am doing Keto and longer fasts. I find myself not getting hungry and have to make myself eat ....all in all I think it's going well. Thanks for asking!!

Congratulations 🎉 Awesome job 👍

Thank you 🥰 ...I just stumbled on this book...I have heard great things on the 36 hour fast! I followed Jason Fung and I have fasted for years....but since I learned to alternate my fast to my cycle it really made sense!! Good luck in your journey!!!

That was first 72 hour fast I've done recently.... I'm doing a 17 hour fast right now and I'll throw in a 24 hour fast over the weekend...it's easier to fast when my husband is working.. I kinda feel guilty for not fixing him dinner..lol I'm thinking once a month I'll do a 72 hour....it helps with healing…

MSWarrior7088 SW 265 PW 188.8 CW 185.8 I'm currently doing a 72 hour fast and feeling wonderful!! I know some weight will come back but I love the progress I'm making.

Steps 3/5 7008 3/6 10,411 😳 3/7 5276 3/8 5264 3/9 5132 3/10 5467 3/11 5669 Fasting for 48 hours... I'm loving how I'm feeling but I also love my eating window 🤣🤣

I sometimes get so wrapped up with finishing something I don't take a break and rest.... until the next day my body is screaming at me...very loudly....lol

MSWarrior7088 SW 265 PW 190.4 CW 188.8 Can I just say fasting is new favorite thing. I'm doing a 48 hour fast but I may do longer ... My cycle started and I'm following Dr Mindy's schedule. I'm checking my ketones and glucose three times a day on my longer fasts. This is a healing journey. I'm excited to start to make…

Steps 3/1 5287 3/2 5189 @Megan_smartiepants1970

Steps: 3/3 5164 3/4 9539

Steps: 5189 @Megan_smartiepants1970