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Man, sucks I'm just seeing this now with only about 14 days left in the month.... I hope I see the post if we do this for December! :)
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The only thing I'm doing differently in relation to regular foods is decreasing the portions. For example, I like Hamburger Helper's Cheeseburger Macaroni. So instead of filling half my plate with it. I now take a measuring cup (1 cup) and measure out 1 cup and put that on my plate. I then fill up the other side with…