24 Hours of Exercise per Month Challenge - NOVEMBER 2019

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  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)
    10th: 0
    11th: 1hr 33mins
    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    (Walking)
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    (Elliptical)

    :heart: :heart: :heart: :heart: TOTAL: 13 hours 8 minutes :heart: :heart: :heart: :heart:
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    11/17 - 84 min walking with hubby + dog walking
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
  • Machka9
    Machka9 Posts: 25,630 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Goal: More than October!!

    Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
    Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
    Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
    Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly November
    Walking Distance (km): 42.8
    Walking Time (min): 523.8
    Cycling Distance (km): 30.2
    Cycling Time (min): 108.0
    Flights Stairs Climbed Number: 50.0
    Flights Stairs Climbed Time (min): 40.0
    Rowing Distance (km): 3.6
    Rowing Time (min): 23.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 76.6
    Total Distance (miles): 47.6
    Total Time (min): 784.8
    Total Time (hr): 13:04:45

    Got a lot of catching up to do!!

  • ashleybrown39
    ashleybrown39 Posts: 2 Member
    Man, sucks I'm just seeing this now with only about 14 days left in the month.... I hope I see the post if we do this for December! :)
  • kschildroth
    kschildroth Posts: 570 Member
    ashleybrown39 wrote: »
    Man, sucks I'm just seeing this now with only about 14 days left in the month.... I hope I see the post if we do this for December! :)

    You can still join in! Just make the goal for the last two weeks.
  • Spencerport
    Spencerport Posts: 270 Member
    11/1: 96min
    11/2: 98min
    11/3: 45min
    11/4: 80min
    11/5: 70min
    11/6: 139min
    11/7: 40min
    11/8: 75min
    11/9: 103min
    11/10: 109min
    11/11: 101min
    11/12: 81min
    11/13: 55min
    11/14: 48min
    11/15: 94min
    11/16: 99min
    11/17: 63min

    Total: 1396/2400 (58% Complete)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes

    11/6 - 60 minutes running/lifting

    Total: 382 minutes

    11/7 - 30 minutes walking
    11/8 - 60 minutes lifting; 30 minutes cardio

    Total: 502 minutes

    11/9 - 30 minutes walking
    11/10 - 60 minutes lifting; 30 minutes walking
    11/11 - 60 minutes lifting; 24 minutes running

    Total: 706 minutes

    11/12 - 30 minutes walking
    11/13 - 90 minutes lifting

    Total: 826 minutes

    11/14 - 30 minutes walking

    Total: 856 minutes

    11/15 - 60 minutes lifting
    11/16 - 60 minutes bootcamp
    11/17 - rest day
    11/18 - 60 minutes lifting; 30 minutes running

    Total: 1066 minutes

    Can't seem to shake this cold. Running was not enjoyable this morning.
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    Nothing yet today but wanted to total this up while I'm on a computer instead of my phone .

    Nov 1 - 15 min warmup walk on treadmill, 2.75 miles outside (2 miles running,.75 walking) 35 min, dog walk 15 min, 15 min strength/cardio intervals = 80 min
    Nov 3 - 1 hour walk
    Nov 4- 23 min dog walking, 35 min treadmill (25 min was running), 19 min walk with hubby
    Nov 5 - 35 min walking dogs, 13 min walk at work, 33 min evening walk with hubby, 10 min mini strength session
    Nov 6: 62 min which included a short dog walk, some running, and some walking on a break in my office
    Nov 7 - 40 min walk, 17 min strength with light cardio in between sets
    Nov 8 - 35 min running 2 miles and walking 1 and then 22 min walking dogs 1 mile
    Nov 9 - 2 hours walking ( 2 miles walking dogs and 3.5 walking with my husband)
    Nov 10: 1 mile dog walk (23 min), 26 min on treadmill (20 was running), 46 min walk with hubby - total 89 min
    Nov 11 - 35 min strength/ cardio intervals
    Nov 12 - 40 min treadmill (28 min run/12 min walk) and 23 min dog walking
    Nov 13 - 23 min light walking and side steps in my office
    Nov 14 - 57 min total of light walking, light cardio, and strength training
    Nov 15 - 128 min, by myself I did 3.25 miles that was 2.25 running and 1 walking, then walked each dog a mile for 2 more miles, then walked 1.75 miles with hubby
    Nov 16 - Super bad crick in my neck today but I walked the dogs 63 min/ 2.33 miles
    Nov 17 - 84 min walking with hubby + dog walking
    Total: 1146 min/19.1 hours ALMOST THERE :)
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    edited November 2019
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)
    10th: 0
    11th: 1hr 33mins
    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    (Walking)
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    (Elliptical)
    18th: 1hr 30mins
    (30mins Rowing machine, 60mins Elliptical)

    :heart: :heart: :heart: :heart: TOTAL: 14 hours 38 minutes :heart: :heart: :heart: :heart:
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)
    10th: 0
    11th: 1hr 33mins
    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    (Walking)
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    (Elliptical)
    18th: 1hr 30mins
    (30mins Rowing machine, 60mins Elliptical)
    19th: 35 mins
    (Elliptical)

    :heart: :heart: :heart: :heart: TOTAL: 15 hours 13 minutes :heart: :heart: :heart: :heart:
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training

    total for the month, so far= 17 hrs and 20 minutes
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)
    10th: 0
    11th: 1hr 33mins
    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    (Walking)
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    (Elliptical)
    18th: 1hr 30mins
    (30mins Rowing machine, 60mins Elliptical)
    19th: 35 mins
    (Elliptical)
    20th: 1hr
    (Elliptical)

    :heart: :heart: :heart: :heart: TOTAL: 16 hours 13 minutes :heart: :heart: :heart: :heart:
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN NOVEMBER :heart: :heart: :heart: :heart:

    1st-3rd: 0
    4th: 1hr 45mins
    (60m Strength training, 45mins Spin class)
    5th: 30mins
    (Elliptical)
    6th: 1hr 20mins
    (45mins Rowing machine, 35mins Elliptical)
    7th: 30mins
    (BodyPump)
    8th: 1hr
    (Walking)
    9th: 40mins
    (Elliptical)
    10th: 0
    11th: 1hr 33mins
    (20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
    12th: 1hr 17mins
    (42mins Kettlebells, 35mins Elliptical)
    13th: 50mins
    (20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
    14th: 1hr
    (Walking)
    15th: 40mins
    (Strength training)
    16th: 1hr 32mins
    (62mins Elliptical, 30mins Rowing machine)
    17th: 31mins
    (Elliptical)
    18th: 1hr 30mins
    (30mins Rowing machine, 60mins Elliptical)
    19th: 35 mins
    (Elliptical)
    20th: 1hr
    (Elliptical)
    21st: 30mins
    (Elliptical)


    :heart: :heart: :heart: :heart: TOTAL: 16 hours 43 minutes :heart: :heart: :heart: :heart:
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
    21/11 - 70 minutes walk, 30 minutes weight training
  • Machka9
    Machka9 Posts: 25,630 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Goal: More than October!!

    Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
    Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
    Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
    Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 19 November 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 20 November 2019 … 4.4 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
    Thursday, 21 November 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs

    Friday, 22 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly November
    Walking Distance (km): 58.0
    Walking Time (min): 713.8
    Cycling Distance (km): 30.2
    Cycling Time (min): 108.0
    Flights Stairs Climbed Number: 70.0
    Flights Stairs Climbed Time (min): 56.0
    Rowing Distance (km): 6.0
    Rowing Time (min): 39.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 94.2
    Total Distance (miles): 58.5
    Total Time (min): 1006.8
    Total Time (hr): 16:46:45
  • Spencerport
    Spencerport Posts: 270 Member
    11/1: 96min
    11/2: 98min
    11/3: 45min
    11/4: 80min
    11/5: 70min
    11/6: 139min
    11/7: 40min
    11/8: 75min
    11/9: 103min
    11/10: 109min
    11/11: 101min
    11/12: 81min
    11/13: 55min
    11/14: 48min
    11/15: 94min
    11/16: 99min
    11/17: 63min
    11/18: 63min
    11/19: 53min
    11/20: 110min
    11/21: 50min

    Total: 1672/2400 (70% Complete)
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    11/1 - 75 minutes lifting/cardio
    11/2 - 65 minutes lifting; 30 minutes walking
    11/3 - rest day
    11/4 - 60 minutes bodycombat; 30 minutes lifting

    Total: 260 minutes

    11/5 - 22 minutes running; 30 minutes walking

    Total: 312 minutes

    11/6 - 60 minutes running/lifting

    Total: 382 minutes

    11/7 - 30 minutes walking
    11/8 - 60 minutes lifting; 30 minutes cardio

    Total: 502 minutes

    11/9 - 30 minutes walking
    11/10 - 60 minutes lifting; 30 minutes walking
    11/11 - 60 minutes lifting; 24 minutes running

    Total: 706 minutes

    11/12 - 30 minutes walking
    11/13 - 90 minutes lifting

    Total: 826 minutes

    11/14 - 30 minutes walking

    Total: 856 minutes

    11/15 - 60 minutes lifting
    11/16 - 60 minutes bootcamp
    11/17 - rest day
    11/18 - 60 minutes lifting; 30 minutes running

    Total: 1066 minutes

    Can't seem to shake this cold. Running was not enjoyable this morning.

    11/19 - 30 minutes walking
    11/20 - 60 minutes lifting; 30 minutes running
    11/21 - 60 minutes bootcamp
    11/22 - 60 minutes pulse; 30 minutes sprint class

    Total: 1336 minutes
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
    21/11 - 70 minutes walk, 30 minutes weight training
    22/11 - 70 minutes walking
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
    Nov 23: 20 minutes of yoga, 40 minutes of strength training
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    46.5 hours minimum for me this month

    1/11 - 120 minutes walk, 30 minutes weight training
    2/11 - 130 minutes walk
    3/11 - 62 minutes walk
    4/11 - 100 minutes walk
    5/11 - 50 minutes walk, 30 minutes weight training
    6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
    7/11 - 120 minutes walk. Still feeling very grotty!
    8/11 - 130 minutes walk. I feel much better today
    9/11 - 120 minutes walk
    10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class

    22.2 hours so far

    11/11 - 54 minutes walk, 60 minutes body pump
    12/11 - 100 minutes walk, 30 minutes weight training
    13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
    14/11 - 180 minutes walk, 30 minutes weight training
    15/11 - spent the whole day sleeping!
    16/11 - 30 minutes body pump, 50 minutes walk
    17/11 - 180 minutes walk

    35.6 hours. Last 2 weeks to go!

    18/11 - 46 minutes walk, 30 minutes body step
    19/11 - 320 minutes walk, 30 minutes weight training
    20/11 - 20 minutes walk, 30 minutes weight training
    21/11 - 70 minutes walk, 30 minutes weight training
    22/11 - 70 minutes walking
    23/11 - 60 minutes body pump, 100 minutes walk, 30 minutes body attack

    49.5 hours! Goal smashed! Last week to go!
  • Whydahdad71
    Whydahdad71 Posts: 318 Member
    *Throws hat in the ring*
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Nov 1: 20 minutes yoga, 40 minutes strength training
    Nov 2: 20 minutes of yoga, 40 minutes of strength training
    Nov 3: 20 minutes of yoga, 40 minutes of strength training
    Nov 4: 20 minutes of yoga
    Nov 5: 20 minutes of yoga, 40 minutes of strength training
    Nov 6: 20 minutes of yoga, 40 minutes of strength training
    Nov 7: 20 minutes of yoga, 40 minutes of strength training
    Nov 8: 20 minutes of yoga, 40 minutes of strength training
    Nov 9: 20 minutes of yoga
    Nov 10: 20 minutes of yoga, 40 minutes of strength training
    Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
    Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
    Nov 15: 20 minutes of yoga, 40 minutes of strength training
    Nov 16: 20 minutes of yoga
    Nov 17: 20 minutes of yoga, 40 minutes of strength training
    Nov 18: 20 minutes of yoga, 40 minutes of strength training
    Nov 19: 20 minutes of yoga, 40 minutes of strength training
    Nov 20: 20 minutes of yoga, 40 minutes of strength training (total to date: 17 hours 20 minutes)
    Nov 21: 20 minutes of yoga, 40 minutes of strength training
    Nov 22: 20 minutes of yoga, 40 minutes of strength training
    Nov 23: 20 minutes of yoga, 40 minutes of strength training
    Nov 24: 20 minutes of yoga

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