Batdad236 Member

I am realizing the same myself!

Thank you for your insight and your kindness! I agree losing weight at a fast rate is 1 not good for my physical health in the long run and 2 my mental health. If I put on weight again which is what happened the first time and my mental health took a nose dive believe me there was days I didn't want to get up at all. I…

Thank you so much. Yeah those links are super helpful. I think that was my downfall back in 2014, I had lost quite a bit of weight quickly and when i moved across Ireland to start my family i found it harder to lose the weight again and bad habits crept back in. Now it is pure focus (and positive thoughts) that are driving…

I just want to say thank you so much for the help! you guys have been amazing! All your help show me that this is a community that wants to help each other out and i am so grateful for all your help and suggestions so far!

Wow thank you so much for the support! I was with them back in 2014 and lost a lot of weight so naturally i thought i would go again now and it would "work for me again right?" I mean before lockdown here in Ireland i was doing well in the gym and using Kevin Curry's Fit Men Cook recipes ( i was a chef a lifetime ago but…

Thanks a million for this its amazing!

Best I can do is the nutritional info, they don't have the ingredients on the boxes or their site 🤷‍♂️ I also can't seem to upload the image from my phone so here's a link, sorry https://shop.motivation.ie/collections/bars/products/nutty-caramel-bar

Hi Ayirela! I hope I am not bothering you here but I am in the clinic and would love to hear how you got on? How sustainable it was for you and any help you can give a newbie! Thanks Andy

Yeah I completely understand that uts about eating less than you burn but I am honestly struggling to understand the calorie counting thing (like any help on that would also be amazing). I am sure its the simplest thing but I can't get it in my head at all! Yeah I wouldn't be surprised if it was mostly water weight at all…

So the programme works differently depending on your weight, desired loss and male or female, for me I need 6 proteins a day and 3 of those are my bar / snack. It's a good program and I was successful back in 2014 but I moved county had kids and everything fell by the wayside! It's basically to stop me picking and eating a…

Hey everyone! So I am completely new to this! My name is Andy! I am 32 from Galway Ireland! Recently joined the gym to lose weight as I have 2 amazing daughters and want to be healthy for them! Also need all the help I can get!