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Thank you.
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Thank you very much. I will do all of that!
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Not sure about the move goal. It’s a feature on my Apple Watch. I use the bar codes whenever possible while tracking what I put in my mouth. . I do have a food scale and use it often. If I am unsure about a food item I typically record a similar item with the most calories. My strength training is thru Les Mills Body Pump.…
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I have gained and lost the same 3 pounds the entire time. I need to lose at least 20-25 pounds. I walk everyday for over an hour at a moderate pace. I may skip a walk day one to three times per month. I am 5’4 1/2 inches tall. I do my strength training three times per week without skipping. My Apple Watch gives me a total…
