I am 62 years old and weigh 165 pounds. I have recorded every morsel of food I have put in my body for 180 days. I walk and or do strength training almost everyday. My Apple Watch says I burn over 250 calories with each workout. At the end of the day my Apple Watch reads between 750-900 calories burned including those…
I am a 62 year old female who has logged for 180 days straight. I record everything I put in my mouth which is between 1500-1800 calories per day. My Apple Watch records my exercise calories each day which is between 250-350 due to a walk or strength training exercise. At the end of most days my watch says I have burned…
