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I’m half way through C25K. I love it. I’ve never been a runner but look at me go!
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I LOVE Leslie Sansone workouts!
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I’ve been doing HASFit programs and have been in the best shape of my life! They have free YouTube videos but I pay $5/month for their app that has several programs to fit your needs.
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44 here. Just started a strength training program after loosing about 25 lbs.