WELCOME to all walkers!

It will be February in a day or so, and guess what?...... This year is a leap year, so we have an extra day this February to walk, or even leap about🤸‍♀️.
Lets make February an extraordinarily awesome month while we continue through 2020. There are still so many possibilities and opportunities for a healthy year, no matter what January turned out to be for each of us. Start overs are available each and every day, as well as each month here on our Monthly Walk Challenge 💖.

Crisp and cold, and snowy or rainy weather is definitely here for many of us depending where we live, so we are grateful for those awesome walking DVDs that we have. Many of us use Leslie Sansone as well as other favorite instructor's walking or workout DVDs, and also those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, or on the treadmill. All of these many options count toward our miles, steps, or minutes.

This group is open to any and all walkers however you get your walk in. So come on in and join us!

Whenever you are posting what you have accomplished please remember to also share any strength training or other types of workouts that you are doing. We all benefit greatly by learning from one another and getting new ideas.

The goal that you choose is your own personal goal for this month 👟📅 , so change it up however you would like to.

If you find this group in the middle of the month it truly doesn't matter which day of the month that you join in. Just set your goals to reflect what you hope to accomplish during the remaining days of this month. It is never too late to join in , you are always welcome!

Let's tie up our shoes and get some water, and start walking with a smile 😅 this month.

Blessings ,

texasgardnr :flowerforyou: