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That effectively rules out a majority of exercises. The main contraction you are looking for then is called isometric. This is basically a static muscle contraction. I would ask about rotation exercises to be safe if they can feature full rotation or only isometric. What you can do for instance is load a band at chest…
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Hello. Would you like to discuss about how you can improve and move forward?
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Hello, I am a fitness instructor (FI) but currently studying a degree in sport science. I am slowly replacing my knowledge with sports science but I will tell you what I have learnt from FI for now. The objective is to avoid directly loading the joint. There are two ways of achieving this. Water based exercise and the…
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Play around with regressions and progressions to create a habit. For instance, my normal wake up time is 9:00am and I would like to wake up at 5:00am to run. First week I start at 8:30am, second week I start at 8:00am and so on. In a couple of weeks you should have reached your goal.
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You said you are travelling so maybe it is logging the distance you are travelling and counting it as exercise?
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Balance and stability exercises. Place an emphasis on enhancing core strength. You have stated that you have had a back injury so I imagine that flexion and extension is an issue? What about anti rotation exercises like the Pallof Press. There are multiple regressions and progressions but I would not just simply want to…
