Starting over

kittenlover1987
kittenlover1987 Posts: 3 Member
in Motivation and Support
Starting over again I went from 260 back to 300 and I'm just depressed so I need to go back on my diet plan!

Replies

  • fitnessboxermfp
    fitnessboxermfp Posts: 7 Member
    Hello. Would you like to discuss about how you can improve and move forward?
  • Katmary71
    Katmary71 Posts: 7,092 Member
    You got this! A lot of people do well making one change at a time like logging your food, then cutting calories, then adding exercise. I'd cut back on food but stopped losing. I came back here and started exercising and eating healthier and logging all on the same day so I jumped right in. I just reached goal and am now trying to figure out how to maintain my weight.

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