Starting over
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kittenlover1987
Posts: 3 Member
Starting over again I went from 260 back to 300 and I'm just depressed so I need to go back on my diet plan!
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Hello. Would you like to discuss about how you can improve and move forward?0
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You got this! A lot of people do well making one change at a time like logging your food, then cutting calories, then adding exercise. I'd cut back on food but stopped losing. I came back here and started exercising and eating healthier and logging all on the same day so I jumped right in. I just reached goal and am now trying to figure out how to maintain my weight.0
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