Freeglerock Member

Freeglerock Week 3 PW: 170.0 CW: 169.7 LTD: 48.8 Only a small movement, but it is in the right direction, and my first "official" weigh-in under 170! Yay! Check-in: Tues 20th Food: on target (only if I include my 3am feast on 21st diary...) Water: pitiful Exercise: walking Steps: 15,250 Yesterday went well, but woke at 3am…

**sorry for all the terrible typos in the above post. I obviously paid no attention to what I was actually writing, nor did I "proof-read"! Cringeworthy to read and too late for me to edit. :/ Can I make an excuse that I work with numbers by trade - words are really not my thing!

Check In: Sun 18th & Mon 19th Food: Logged - Sun Under, Mon Over by about 500 Exercise: Just walking Steps (for challenge): Sun 13,857, Mon 16,834 I'm really enjoying walking at the moment, and try to get some extra steps in by making the journey that bit longer. As winter is setting in, and the new normal is walking the…

Steps (for challenge): Tues 16,212 Weds 6,955 Thurs 12,769 Fri 20,590 Sat 8,654 I haven't checked in since my weigh-in, but have been reading the posts each day. Good going with all those losses! I have been generally eating on plan and within calorie target, and getting bit of exercise (mainly walking). With one…

@pacsnc6 So pleased to hear your news - fantastic result. xx

@cafelelia Yes, my face has thinned, but also in doing so is now more wrinkled and less "fresh faced" youth! Here's a face to face from around my largest to now @sleepymom5 Thank you. I got 2 pairs, the second pair are a translucent purple (very different for me). They look best on white paper than on the face! Choosing…

Freeglerock Week 2 PW: 171.6 CW: 170.0 LTD: 48.5 Nice to see a decent loss this week. I have not always made the best food choices, but tried to earn them by upping my activity. Hoping that this coming week I will see a 6 there instead of a 7 for the first time!

Check-in: Sun 11th Oct Food: Logged and under Water: Not great - about 24oz Exercise: 60min jog Steps (for challenge): Sun 11,507 Check-in: Monday 12th Oct Food: Logged and under (just) Water: Bad, not tracked Exercise: None other than walking Steps (for challenge): Mon 19,035 Sunday was spent in the garden repairing the…

Check-in: Sat 10th Oct Food: Logged and over by 590 (net of exercise calories) Water: Not great - about 24oz Exercise: 70min fast paced walk (some jogging) Steps (for challenge): Sat 12,038 Weekends are always the toughest here! We have a tendency to eat out quite a bit or host large meals for family/friends. Yesterday my…

Check-in: Fri 9th Oct Food: Logged and under Water: Not great - about 30oz Exercise: 60min BodyPump and lots of walking! Steps (for challenge): Fri 20,256 Friday all on plan expect for the water! A new food shop opened this week in town, so headed there to scope out the offerings. Picked up a few too many treat foods, but…

Check-in: Thu 8th Oct Food: Logged and under Water: on plan - 48oz Exercise: 45min Sh'bam (dance) Steps (for challenge): Thu 12,477 I feel like I am back in the zones! Though it is only Friday - let's see if I manage to mess up my Mon-Fri effort with too much food and drink at the weekend. I did a big shop today, so…

Check-in: Weds 7th Oct Food: Logged and under Water: on plan - 48oz Exercise: 55min BodyStep Steps (for challenge): Sun 11,119, Mon 17,565, Tues 10,844, Weds 16,225 I am not a morning person, so I tend to exercise in the evening once my dinner has gone down and the kids are in bed. Last night at about 9:30pm I get into my…

About Me! Hi everyone. I'm Lisa, 40yo and live in the UK. I live with my partner of over 20 years and we have 2 kids (son 8 and daughter 5). Also have a cat (Curzon), fish and 4 chickens (and an endless supply of fresh eggs!). Other than occupying myself with kids, work and chores I have 2 main hobbies at the moment which…

Freeglerock Week 1 PW: 172.0 CW: 171.6 LTD: 46.9 Tiny little bit, and in the right direction at least. Am currently in the middle of writing my intro for the month - I have been stagnating for a bit too long now and need to dive in properly to get to my goal! Also, please may I join the step challenge? Last time I was…

Freeglerock Week 5 PW: 171.6 CW: 172.0 LTD: 46.5 Sorry for tardiness. This was my Wednesday weight.

Freeglerock Week 4 PW: 171.9 CW: 171.6 LTD: 46.9 Weight is from Wednesday. Pleased to see it go down a little, but must admit I have not really been overly focused since hurting my back last Saturday (my son was teaching me karate!). My back is feeling a little better now, so hoping to be back exercising a little more this…

Thursday check in Food: Logged and under Water: Good! Over 1.5l Exercise: 11,322 steps Accountability check list (Weds-Tues): * Do at least 30min exercise (other than walking) 6/7 days - NO 1/2 * Drink at least 1.5l of water - DONE 2/2 * No eating after 9pm (I'm terrible for late night snacking......) - DONE (mainly…

Wednesday check in Food: Logged and under Water: Good! Over 1.5l Exercise: Over 13k steps and 50min strength training Accountability check list: * Do at least 30min exercise (other than walking) 6/7 days - DONE 1/1 * Drink at least 1.5l of water - DONE 1/1 * No eating after 9pm (I'm terrible for late night snacking......)…

Freeglerock Week 3 PW: 173.2 CW: 171.9 LTD: 46.6 Pleased to see a loss on the scales, despite a couple of meals out. I did not do so well against my plan last week, so I'm going to try a little harder this week (and I have added a 5th task as well!). So my plan for the next seven days to get my focus back: * Do at least…

Saturday and Sunday check in Food: Logged - Sat under, Sun over Water: Sat good, Sun bad Exercise: Good amount of walking each day. Saturday I also did 1.5hrs other exercise (cardio and flexibility) Saturday was a good day food and exercise wise, and Sunday not so great! On Sunday we went out in the morning, and around…

Friday check in Food: Logged and over Water: Bad Exercise: over 21k steps I was expecting to be over on calories as I was going for dinner with friends. We went to the vineyard, which is a really lovely 5* hotel just outside of newbury. Food portions were fairly small (but beautifully done), and with a few cocktails and a…

Thursday check in Food: Logged and under Water: Not great (again) Exercise: 1.5hr walking and 20min cardio Little better than yesterday at achieving my goals (at least I did some additional exercise!). Did hope to do better, but ended up working up to gone midnight with only a handful of breaks. Babysteps babysteps.... On…

Wednesday check in Food: Logged and 96cal over Water: Not great Exercise: 1.5hr walking So, not doing great against the targets I set yesterday: I did not meet my water requirement, I did not do any exercise other than walking and I had a late night snack. But as a big tick - I am posting here for accountability! The…

Freeglerock Week 1 PW: 173.6 CW: 173.2 LTD: 45.3 Slowly trying to get back my head back into this. It is encouraging that I have not gone completely off the rails the past month, but I think I have now had enough of a "break" and need to work on losing more weight. With kids at school I am at least getting 4 miles walking…

Freeglerock Week 1 PW: 172.7 CW: 173.6 (Weds weigh in) LTD: 44.9 Not surprised at all. Was my daughter's birthday on Tuesday so that led to 4 days of less than stellar eating (and maybe a little drinking) in extended celebrations! Also the cake I made was a doll cake, so had lots of carved off pieces most of which ended up…

Check-in: Wed 26th Aug Food: Logged and on plan Water: About 2l Exercise: 50min walk, 25min bodyweight training, 10min yoga (8,349 steps) Must admit I'm just not feeling it at the moment. The enthusiasm to make the healthy choices and get my body moving is just not there, which makes it all the more difficult to do. The…