Replies
-
You should be able to go to the diary tab and switch your days near the top of the screen. There are small arrows on either side where it says diary.
-
Let's do it!
-
Hi, I'd like to join this one. I'm trying for 20 miles. I'm a new runner so I'm starting small. I've already done 2 miles since the 1st. I'll be going tomorrow. I'm hoping to hit a little over 2 miles.
-
👋 hi!
-
Yeah! You can add me.
-
You can totally add me.
-
I can't seem to add people but I'm down!
-
I feel you. I have been in similar situations, and you are powerful in your vulnerability. I found the first step was to accept help and support that came my way, which was so hard. Then it was to change how I think. This was even harder for me, but now I have a very different outlook on myself. Surround yourself with…
-
Hi! I'm sorta new and don't have any friends here yet, feel free to add me as I like to post motivational quotes and recipes. I just don't have any body to post to yet 😅
-
Please understand this diet is good for short term. Don't do it long term, or it can lead to some serious issues.
-
I tend to prefer the powder in smoothies or baked stuff instead of tuna. It is entirely up to you, tuna has more nutrients but the mercury level is something to watch.
-
I find using protein powder in some things helps alot if you're having as much trouble as I do. If you can handle dairy, cottage cheese is a good way to go too. Nuts beans seeds and meat/fish are also good. Almond meal is another good way to go. If you don't eat animal products there are vegan powders, tofu, and again…
