oldDogBiking Member

Day 19 On track day Happy Birthday Rose Thoughts with you @nodm

@Hollis100 I think you are right about those white flowers being Queen Anne's Lace. But they are distinct from that Veratrum Californicum. I think it is a good combination though. Kudos to whoever came up with that arrangement.

@Hollis100 Veratrum Californicum - Some people do call it skunk cabbage. Isn't the internet wonderful? https://www.swcoloradowildflowers.com/White%20Enlarged%20Photo%20Pages/veratrum%20californicum.htm

@hollis100 I am not real sure about that it is skunk cabbage. A local told me that is what it was once so I been calling it that. I look at pics on the internet of skunk cabbage and the don't really seem to match.

Exercise - kind of not really

Day 17 On track 3 x yes

day 16 On track kinda 3 yes If I count mowing the lawn as exercise I only got 600 sq feet.

on track day = 3 x yes Can't quite think of NSV. Definition in hip flexor muscles. Not something I be showing at the beach I guess. Nevermind that.

On track day - 3 x yes

A good day but another pass day. Cheetos ... why do they call them Cheetos? Because they cause you yo cheat on tracking and budgeting. Winter returned. Putting a fire in the fireplace was about as much exercise as I got. Buddy came over. That is always fun. Counts as exercise if I look at it that way.

Pajama day Pass day Didn't really eat voraciously but didn't exercise didn't track... never left the house.

Day 11 On track yes x 3

Day 10 Debating about calling it a pass day. I guess if there is doubt it must be a pass day. I always got this internal dialog thing going on about work vs. exercise.

On track day 3 x yes

day 7 Good on track day yes x 3

On track day - 3 x yes

I got April off on the right foot Exercise + yes Tracking = yes Budget = yes

Exercise - y Tracking - y Budget - y Finally got an on track day. First bike ride in six or seven days. I been kind of out of it. Lost a couple of pounds during the week. Hung out with Buddy yesterday. Ain't no depression allowed in his company. Sometimes he just laughs. Sometimes he laughs excitedly. I'll get him to come…

Worse than Spam, I bought this stuff called Sausage Hash. I thought I was buying Corn Beef Hash but I wasn't paying attention. Neither did I read the nutrition label. Ugh. 400 cal per serving with 26 fat grams. I can't eat it. I opened a can of it before I read the label. Threw it away. Glad I didn't buy a large quantity…

I can't believe I bought Spam.

Exercise - yes Track - yes Budget - yes I didn't go outside today but I had Buddy over. He is not really ambulatory so taking care of him is a good bit of work. I might call that exercise. I think if I get that virus it will probably come from him. He is not real high on a cognitive level. He will always be a little boy.…

Exercised - yes Tracked - yes Budget - yes Climbed up to 8500 level. My favorite road. First of the season. Good to know I can still do it. Mr Wizard call it 1600 cals. That seems a bit of a stretch. Didn't eat all of it. Buddy comes over tomorrow. Wife and Buddy is what my social circle is down to. He came over yesterday.…

on track... in tolerance... exercise yes tracking yes budget yes

Tracking - Kind of sort of but - My food inbound been managed But my exercise and posting pretty inconsistent.

3/4 On track 3x yes

On track day (3y)

3/2 Pass #1 Only 2 days into the month and already a pass day. Well, better than last month.

Exercise: yes Track: yes Budget: yes

Heh! 3 x yes