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day 16 yes x 3 Cold and windy for exercise but I got 1000 or so cal worth of hill repeats. NSV has got to be clicking my climb odometer over to 1 million feet of climb.
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day 15 Exercise - yes pass day
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yes x 3 Kind of a light day for exercise. Knees want that every other day or so. Took Buddy for a tour of the neighborhood Christmas lights. Went half way up a hill I been known to do repeats on. Little bit tricky getting down that steep of a hill with Buddy. He laughed continuously the whole time. I ought to get me a…
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yes x 3 exercise on day
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@SModa61 Beauty big time! I wish I had a full resolution copy of that.
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day 10 yes x 3 kind of an active recovery day for exercise. Took Buddy out for an excursion.
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day 9 yes x 3 good day for hill repeats. Closing the kitchen with 1000 exercise calories left on the table. Knee is a little bit sore. Active recovery tomorrow. But weather supposed to be passing through. See if that works.
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yes x 3 exercise - kind of minimal -
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yes x 3 downgrading to pass
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yes x 3 1000 cal or so of mix and match hill repeats. Kinda cold starting out. Warmed up to above freezing though. Forest Service locked the gate to a place I like. Yay, no cars! Got the place to myself now. I meander up that road now doing s-turns and such.
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Yes x 3 Minimal exercise. Call it active recovery. Yesterday was full on exercise and the day before was half blast. My knees don't like consecutive days of climb. I got to downgrade yesterday to a pass day though. After kitchen was closed I put a fire in the fireplace, drank a beer and ate peanuts. Don't know how many…
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yes x 3 1000 cal or so of exercise. Ate some but not all of it.
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@readyornot1234 I like thinking about you hanging out by a campfire. In my imagination I think what'd be cool is if there were them kind of things they call Northern Lights while you were hanging out there. If my memory serves, I think they got them by where you live.
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Yes. On bike. I live kind of by the side of a mountain. There is a place there that I have been going to that is 2.5 miles of road but it goes up 1,000 feet. I usually try to do it twice to get me 2,000 feet of climb and I try for that on alternating days. I been having that regimen now for a few years. This past October…
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day 3 yes x 3 600 or so exercise calories from 1000 foot climb.
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pass day Kind of a pass day due to not paying attention.
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:smile:
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974687 feet
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Day 30 Weigh day is yay day! Weighed in at goal weight after a nice strong ride. Got some PR's. Not in the circle but I ain't crying about it too much. Think I only had 2 beers this month. Not to say I didn't have other alcohol. Guess I got to track that as much as anything. My disfunction is hitting goal weight and then…
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day 29 kitchen is closed so I guess I can post. yes x 3 Exercise on the light side of things. Pushed Bugsy Boy to Target and back. Little bit of elevation change in that. Maybe 40 feet. Staff at Target likes my little Buddy. It is kinda cool.
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Day 28 Yes x 3 Yay day! Nice satisfying climb. Hot and sweaty on climb out. Then Wet for a chilly descent. Satisfied monthly climb goal criteria. Calories below my limit.
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day 27 Kind of lost track of my food eating rolls I baked. Little bit of exercise taking Buddy to the park sledding. I should be able to get my cardio dose tomorrow. Streets will likely be dry. Riding on blacktop will be the order of the day. Saving grace of the day is kitchen closure at 6.00. Don't eat after that.
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Day 26 No exercise. Otherwise on track.
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day 25 yes x 3 Kitchen is closed. 1000 cal or so worth of climb. Climb goal for the month is looking achievable. 100 ml of spirit again. Looking kind of regular. Guessing that isn't too excessive. Tracking... heh, a detail I track.
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day 24 yes x 3 Kind of early to be posting but kitchen is closed. Had 100 ml of spirit but sometimes that is how that goes. Went out for some climb early, crack of dawn type action. Encountered that guy I see on a Saturday morning. We talk too much and I don't end up climbing to my goal. Still he is a pretty cool guy. He…
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Day 23 yes x 3 Good a good dose of climb. 1000 calories or so. I am actually posting this on the 24th. Sitting at the console before sunrise. Debating whether to go for another climb. I don't usually like to do that on consecutive days but the weather is changing tomorrow and I need 4500 feet to get to my monthly climb…
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Pass day Don't remember how many I have. More than 3, I am sure. I keep buying that bag of peanuts thinking I can eat "serving size." Invariably I eat the whole bag. Good news is that I am really close to GW.
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day 21 yes x 3
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yes x 3
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Ack! 2 days in a row of no exercise.
