October 20 Sign In
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I love fall too, but it is over here. Love the beautiful colors.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Sunny day today! Crisp fall day. My fave season is Spring tho fall is catching up🍁🍃🍂
Had two great walks just under three miles
Tracked all
Came under calorie🙌🏽🌳6 -
Well, I went out for a walk around 9am despite a chill in the air. There was no one in sight, not a boater, a fisherperson, or a dog walker, which should have all been clues. I persevered though but given how this weather is turning to the 40s, I'll walk a bit later in the day.
At and great food choices. Go me, go us, go team!!6 -
Did I exercise for at least 20 minutes? 62 minutes of barre strength + 2 mile walk outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? 7 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Did I exercise for at least 20 minutes? Yes, 60 min gardening (removing weeds, lifting heavy pottery, raking leaves, cutting down dying plants)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days left5 -
Exercise: disinfecting the public areas of my workplace due to the virus, plus slow walking, both over 8 hours, plus carrying a few heavy boxes for upper body strength
Calories: under
Tracked: yes
I love all the seasons, but would probably have to pick spring as my favorite because I can turn off the heat, open the windows, and go outside again. We have a lot of snow and ice.
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Thanks for all the nice comments about my hair donation.6
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Yes X 3; pass for yesterday7
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I have two favorites! Spring for that bright, new green leaf color 🍃 & Fall for the golds/burnt sienna & red changing leaves 🍁 each gorgeous in their own right, and great walking weather! Walk
Oct 20
Tracked all
Calories under by 12
Walked twice for a total of 1hr43
All my labs were GREAT!!
💚7 -
I am happy to report that I was yet again able to turn around a seemingly bad situation. I bike and worked out (1h HIIT) and ended the day with over 300cal left.
No more passes, but still in the game! 🙌8 -
Exercise: Yes, 70 mins walk
Calories: Yes
Tracking: Yes6 -
Daily Check-In: Tuesday, October 20, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,435
For today's discussion, I actually like all four seasons which is perfect since I live in the Midwest! I love fall with all the changing colors.6 -
yes x 3Tried to post from Android last nite. Don't see it here. I guess it didn't go. just as well.
Finally got a 2,000 foot climb in. There were a bunch of Sheriff Deputies there with their k9 dogs. They are there kind of regularly. That is a place where I do hill repeats.
Deputies there see me going up and down. One of them asks me how many times I do that. I tell him usually five.
Heh... conversations with deputies... I couldn't resist telling them that I usually climb for 2,000 every other day and that I am coming up on a million of climb.
These are some fit guys. You know. Kind of. I like it when those kind of guys ask me about my exercise.
Buddy's pa is a deputy. I always want to tell them about my little Buddy and his pa.
Never do though. Don't know why. They probably think I am trying to get a pass on getting out of a ticket or something.5 -
@oldDogBiking You are an inspiration to me!
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Rain yesterday and rain today,
under on required calories Monday, but a heavy meal
Didn't log tuesday - 4 passess but still a champion for owning up2 -
Yes x 33
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@BMcC9 I agree that you are still a Champion!1
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October 20, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)4
