October 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I'm not sure if @Dory_42 is the only team member moving into summer, but we are definitely moving out of summer. October is often my favorite month. We live in a temperate climate with a beautiful time of changing leaves.
What is your favorite time of the year?
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Summer is most definitely my favourite! And it’s nearly here! Yay, yay, yay!
Light day on exercise today with 50 minute Pilates reformer class, some arm rehab exercises and 50 calories on the vile evil assault bike. Honestly, it is way more effort than the calories you earn!
Ate well with all logged and under goal so a successful day for me.
Today’s big adventure has been 5 years in preparation. I promised my friend when she had a double mastectomy that I would grow my hair and donate it for cancer wigs. In the time I have taken to grow it long enough, she has beaten cancer for the second time so it was a special day. My head is much lighter although my hair is still in a long bob, which hopefully means long enough to tie up for Jiu Jitsu. We will test that tomorrow!9 -
Anytime the sun shines is my favourite time of year, I love June/July for the flowers, Autumn for the dry, crisp leaves underfoot
Exercise yes 10 min quigong, 30 min yoga, 30 min gardening, 40 min afternoon walk in warm sunshine
Tracking yes calories yes
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@ginadomaszewicz - thank you for your kind words!
Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk, 45 minutes strength training, and a 60 minute Hatha Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Remaining passes: 1
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3xyes. I went for a hike in a small forrest I haven't been to before and had a great time. The sun was out most of the time but it was cool. The colours are fantastic this time of the year.10
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Yes times three. Hope everyone had a good day.7
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Date: 10/20
Exercised: Yes 70 min walk on the treadmill ( burned 402 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
My favorite season would be Summer!7 -
Well a pass day exercised but had a really good high calorie instant pot dinner sooo I gave 1 left I believe so tomorrow will be a better day!6
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Yes, tracked - yes, exercised - I'm eating back calories on high activity days - so I'm fine in calories too. Have already logged 12k steps, walked dogs, about to walk kid and my own dog.
Lovely day here. Hope you had a good one SuziQ
We joke in Texas about if you don't like the weather - just wait a minute. So I like it when we start the day nice and chilly...and it warms up just a tad....but the sun comes out... This happens in Spring/Fall and Winter...on a few days...So - my fave season is Spallter. ;D It was 49 here the other morning...and 90 in the afternoon.... that is not a Spalter day. lol6 -
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Did I exercise for at least 20 minutes? YES | Pre-work Interval Workout via Zoom (30), and after work? Yup... 10,000 Swing Kettlebell Workout - 13th of 20 sessions (49) TOTAL: 79 min
Did I stay within my calorie budget for the day? YES | Base + 608
Did I keep track of everything I ate and drank? YES |
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Another KB workout tomorrow but a little straining in my right hip flexor means I should probably stretch this evening too if I was smart.
Fav season: Autumn with its crisp sunny days and its grey rainy ones too.
Guys, there's only one third of the month left!! We're really doing it...we're really doing it!!
I like reading everyone's posts, viewing your pics and getting a bit of insight on your lives. You're all wonderfully special 🤗6 -
Did I exercise for at least 20 minutes? Yes a walk in the morning and a Zumba class tonight - outside socially distanced
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Exercise:✅
Tracked:✅
Under: ✅6 -
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank?yes!5 -
@Dory_42, Just when I cannot imagine how you could find a new way to inspire me...you do it again!
I love you and your goodness!
Your friend, Rick5 -
@MaltedTea and you are wonderfully special too!
Rick5 -
Very cool and wet day!
Walked 30+ minutes indoors.
Calories: just under my limit, but under enough
Tracking: okay.
It's a strength day tomorrow.5 -
@Dory_42 - I read your posts and am almost always humbled by your kindness, compassion and generosity. You are also in my top 10 list of most interesting people. I’m still trying to picture how you peel the skin off a snake.
Tuesday, October 20
Tracking: Yes
Calories: under
Exercise: Yes, golf walk 18 holes - ~4 hours5 -
I love fall too, but it is over here. Love the beautiful colors.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Sunny day today! Crisp fall day. My fave season is Spring tho fall is catching up🍁🍃🍂
Had two great walks just under three miles
Tracked all
Came under calorie🙌🏽🌳6 -
Well, I went out for a walk around 9am despite a chill in the air. There was no one in sight, not a boater, a fisherperson, or a dog walker, which should have all been clues. I persevered though but given how this weather is turning to the 40s, I'll walk a bit later in the day.
At and great food choices. Go me, go us, go team!!6 -
Did I exercise for at least 20 minutes? 62 minutes of barre strength + 2 mile walk outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? 7 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Did I exercise for at least 20 minutes? Yes, 60 min gardening (removing weeds, lifting heavy pottery, raking leaves, cutting down dying plants)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days left5 -
Exercise: disinfecting the public areas of my workplace due to the virus, plus slow walking, both over 8 hours, plus carrying a few heavy boxes for upper body strength
Calories: under
Tracked: yes
I love all the seasons, but would probably have to pick spring as my favorite because I can turn off the heat, open the windows, and go outside again. We have a lot of snow and ice.
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Thanks for all the nice comments about my hair donation.6
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Yes X 3; pass for yesterday7
This discussion has been closed.