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Please feel free to add me as a Fitness Friend - Ciao
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Thanks for all the feedback ;-) Turns out Yohimbine HCL is not even available in Canada or at least in Ontario where I live. As for side effects I did hear about several, although renal failure is pretty serious just for me to lose some belly fat. Probably better off taking it slow and steady with the workouts and macro…
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Thanks AnnPT77 ;-)
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Protein is a bit of a struggle for me, but I will supplement with some protein shakes to get up to this level. I have cut back on red meat especially and want to ensure my cholesterol does not get spiked along the way. The new part of this for me is getting in healthy fats such as nuts, and healthy oils.
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I am also doing intermittent fasting using a 14/10 split. Thomas is great and he plus the myriad of others like Dr. Berg bring a lot to the table. There is a lot of great info to filter through on Youtube and I spend way too much time there :-)
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Hi All - Anish here Restarted tracking using the app and getting a new Fitbit Versa 2 to stay on top of things. My goal is to reduce overall body fat and increase strength as my weight is already in the zone I want it. Any good suggestions for macro breakdowns are welcome.
