brouwer28 Member

5'9" 37 yo SW: 153 GW: 140 Dec 31 EW:152.3 Jan 31 EW: 147.6 February 29 GW: 144 Goal #1: Eat 3 balanced meals / no snacks / 1 small treat per day Goal #2: Add in pilates or yoga 3 days/week to my cardio routine 2/22 - 147 lbs. Anyone else avoid the scale when they think they've gained the weight back??? That's what…

My goal for February is 290,000 steps. 2/1 - 13,700 2/2 - 10,694 2/3 - 10,177 2/4 - 8,392 2/5 - 9,107 2/6 - 12,549 2/7 - 10,301 Week 1 total: 74,920

I’m in! I have a desk job, so I’m unsure if I can average 10k/day but I’m going to try! Goal for February is 290,000 steps! 2/1=13,700 (trying to get more steps in on the wknds to cover the upcoming work week, sitting at a desk) 2/2=10,694

I’m in! I have a desk job, so I’m unsure if I can average 10k/day but I’m going to try! Goal for February is 290,000 steps!

I'm loving these monthly accountability threads! 5'9" 37 yo SW: 153 GW: 140 Dec 31 EW:152.3 Jan 31 EW: 147.6 February 29 GW: 144 Goal #1: Eat 3 balanced meals / no snacks / 1 small treat per day Goal #2: Add in pilates or yoga 3 days/week to my cardio routine

Height: 5'9" SW: 153 GW: 140 January GW: 148 Dec 31: 152.3 January 7: 149 January 14:150.2 January 22: 149.2 January 31: 147.6 Goals this month: 1. Stay under calorie goal everyday on MFP. 2. Limit dessert to every other day. 1/7: Well, I haven't been great about goal #1 - but if I'm still losing weight, I'm okay with it.…

Apparently I can't form a sentence, haha. Meant to say, "I don't think any of us *would* give you verbal abuse :-D

I don't think any of us would give could give you verbal abuse - likely we've all been there ourselves! I remember feeling that way about the month of December.

I love this post - good reminder to "do you" and COMMIT to the process. I feel like I can get so sidetracked by looking around at what other people are doing instead of committing to the slow lifestyle changes that work for me. Last year I committed to start a running habit. I now LOVE running and make sure I run at least…

Height: 5'9" SW: 153 GW: 140 January GW: 148 Dec 31: 152.3 January 7: 149 January 14:150.2 January 22: 149.2 January 31: Goals this month: 1. Stay under calorie goal everyday on MFP. 2. Limit dessert to every other day. 1/7: Well, I haven't been great about goal #1 - but if I'm still losing weight, I'm okay with it. I've…

Height: 5'9" SW: 153 GW: 140 Dec 31: 152.3 January 7: 149 January 14:150.2 January 22: 149.2 January 31: Goals this month: 1. Stay under calorie goal everyday on MFP. 2. Limit dessert to every other day. 1/7: Well, I haven't been great about goal #1 - but if I'm still losing weight, I'm okay with it. I've modified my…

Height: 5'9" SW: 153 GW: 140 Dec 31: 152.3 January 7: 149 January 14:150.2 January 21: January 28: Goals this month: 1. Stay under calorie goal everyday on MFP. 2. Limit dessert to every other day. 1/7: Well, I haven't been great about goal #1 - but if I'm still losing weight, I'm okay with it. I've modified my dessert…

Height: 5'9" SW: 153 GW: 140 Dec 31: 152.3 January 7: 149 January 14: January 21: January 28: Goals this month: 1. Stay under calorie goal everyday on MFP. 2. Limit dessert to every other day. Well, I haven't been great about goal #1 - but if I'm still losing weight, I'm okay with it. I've modified my dessert goal (#2) to…

Height: 5'9" SW: 153 GW: 140 Dec 31: 152.3 January 7: January 14: January 21: January 28: Goals this month: 1. Stay under calorie goal everyday on MFP. 2. Limit dessert to every other day. Really looking forward to 2020 and implementing long term good healthy habits! I started running consistently in 2019 and want to add…

Congrats!!!

Height: 5'9" SW: 153 Dec GW: 149 GW: 140 Dec 1 weigh in: 153 Dec 16 weigh in: 151.2 Dec 22 weigh in: 149.6 Dec 29 weigh in: skipped Dec 31 weigh in: 152.3 Yikes. Let's just say I enjoyed all the holiday treats these last two weeks. I'm so ready to get back into healthy eating in January! 2019 was a good year, but I'm…

Height: 5'9" SW: 153 Dec GW: 149 GW: 140 Dec 16 weigh in: 151.2 Dec 22 weigh in: 149.6 Dec 29 weigh in: Dec 31 weigh in: Running has kept me balanced and sane during this busy season and I plan to keep it up the rest of the month. I was a little surprised with my last weigh in, I thought for sure I'd gained with all the…

Height: 5'9" SW: 153 Dec GW: 149 GW: 140 Dec 16 weigh in: 151.2 Dec 22 weigh in: Dec 29 weigh in: Dec 31 weigh in: I weighed myself for the first time in a couple weeks and lost 1.8 lbs. I'm not used to taking things so slowly when I try to lose weight, but that thinking has always gotten me to gaining the weight back plus…

Just rejoined MFP after a long hiatus and I'm excited to put some goals in writing for this month! Height: 5'9" SW: 153 Dec GW: 149 GW: 145 Goal 1: track every bite on MFP Goal 2: 90% clean eating/ 10% splurge Goal 3: keep up with my running (3x's/wk) during the holidays. Feels good to publicly get this in writing!

Hi everyone! I just rejoined MFP after a few years of absence. Looking to lose those pesky last 10 lbs and sustainably maintain a healthy weight. Glad I found this group and would love some friends!