Replies
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I've only been on keto ten days, but am amazed at how many recipes I've found to help reach my goals. Following are what I've cooked in the past ten days: Beef and sausage with parmesan meatballs Cauliflower, sausage, chicken, and parmesan creamed soup (heavy cream) Broccoli/spinach and cheddar creamed (real cream) soup…
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I especially agree with qweck3 and ploomka above. Eat "fat" vegetables (like avacados) and nuts, but I really can't see how you'll reach the goals without adding MCT oils or coconut oil. I'd definitely allow in the "allowable" nuts, like macadamias. Make some nice pizzas with almond flour or cauliflower and fatty…
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I'm thinking that tortilla would be killer for keto. I only use almond flour or cauliflower as a base to make faux carbo things. I also use real, heavy cream (not almond milk). Is your beef grass fed? If not, there may be things in it you are sensitive to....just my thoughts. I have not had any upsets (yet) on keto, but I…
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Hi Cassie. I started about a week ago and it's really helping me to be alert to what I eat. I've started the keto diet, but I'm not in ketosis yet. I've been cooking some great soups (broccoli cheddar, creamed mushroom, cauliflower with sausage and chicken). It amazes me to eat all that fat and be losing weight. I lost 5…
