ryfit626 Member

8/23 Recap - Calories: 2239/ 2400 - Protein: 192/180g - Steps: 11,696/10k - Lifting: Lower Body A* Hack Squats * Bulgarian Split Squats * Seated Leg Curls * Calf Press Machine * Ab Crunch Machine 8/23 Goals - Hit My Calorie Goal - Hit My Protein Goal - Cardio: 30 minutes - Get 10k Steps

8/22 Recap - Calories: 2870/ 2788 - Protein: 188/180g - Steps: 17,424/10k - Cardio: Treadmill Running 3.5 miles 8/23 Goals - Hit My Calorie Goal - Hit My Protein Goal - Lifting: Lower Body A - Get 10k Steps - Go to the Gym and get a Cardio Session in.

Got busy over the weekend with kid stuff. But overall it was a fun weekend. Went a little over my calories but overall to finish the week I ate at an estimated loss of 1.5 lbs. Too early to tell a trend. 8/21 Recap - Calories: 2124 / 2469 - Protein: 185/180g - Steps: 13,172/10k - Lifting: Upper Body A 8/22 Goals - Hit My…

Weigh In Today: 256.6 Recap for the Day 8/17 - Hit my Calorie Goal: A little over at 2859/2500 but still in a deficit. :| - Hit my Protein Goal: 201/180g :) - 30 Minutes Moderate Intensity Cardio: 30 minutes elliptical :) - 10k steps: 12,297 :) Goals For The Day 8/18 - Hit My Calorie Goal - Hit My Protein Goal - 10K Steps…

It was a great day yesterday. I hit all of my goals. Had some fun time with the kids and my oldest is getting so good at baseball and hitting his hard work is paying off. I also got to be of service and pick my wife's grandma up from the airport and we had a nice conversation on the drive home. Goal Recap for 8/16 - Hit my…

I will second JeFit. I've been using the free version for over a decade and it has been great. They have web based and mobile versions that are all connected.

8/15 Recap Calories: 2459 / 2500 Protein: 199g Lifting/Cardio: 45 Minutes Elliptical Steps: 18,875 Morning Weight: 255.2 Goals for the Day 8/16 - Hit my Calorie Goal - Hit my Protein Goal - Lower Body Lifting Session - 10k steps

I'm so happy I found this thread! I've been trying to approach my fitness from a one day at a time approach. JFT 8/8 Hit My Calorie Goal Eat 150 grams of protein Walk 10,000 Steps Write a Gratitude List Don't Weight Myself Until 9/1 Fill up my water bottle first thing in the morning

I submitted an app but looks like I'm a bit late. Maybe next time.

Hi All. 37 male looking for friends on this fitness journey. I'm married with two kids. After gaining over 100 pounds over COVID I've lost about 50 and looking to form some connections with like minded people as keep on my march downwards back to my former fit self.

Good Morning Everyone. Coming back to the forums for some accountability. I'm really struggling with binge eating and sticking to my calories. Today I'm going to the gym so my kids can run out some energy and I can workout and I'm sticking to my calorie goal of 2500 calories today.

I just wanted to say thanks for the warm welcome!

Hi everyone. Its day 1 of no drinking for me. Its about time I came to terms with the fact that alcohol, besides providing some temporary escape from life, hasn't really had any positive affect on my life. I still have a lot that scares me about this (dealing with my feelings, insomnia, etc.) but I think its time I let…

Hi everyone. 35 here. I used to be an active member and reached my goal, then I quit. 60 lbs later I'm back and ready to get this weight off again. Feel free to add as a friend!