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Accountability - Transformation Thread - Making Changes
Well after a year of spinning my wheels with inconsistency. It's time to change. It's time to develop the habits for life that will serve me and my family. It's time to let go of the habits that don't. I started a 12 week fat loss block on Monday that I'll be documenting here. Afterwards I'll be reverse dieting up to…
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Is anyone interested in doing a behavior/habit/process oriented challenge?
Just looking to see if anyone is interested. In the past I've always been overly preoccupied with the scale instead of taking the actions I needed to take on a daily basis. Just seeing if there is any interest in doing a monthly challenge where we each declare our habits at the beginning and then log in each day to update…
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Allow Me To Reintroduce Myself...
Hi All. About 6 years ago I used MFP to get in the best shape of my life. I was able to maintain that for a few years also. And then long story short (kids, pandemic, etc.) I ended up plummeting and gaining about 100 pounds in a year year and a half. I'm currently around 50 pounds down but looking to build some connections…
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Used to be active now I'm back
Hi everyone...I use to be pretty active on here...I went from around 270 down to 195 for my goal weight. I rage quit one day, and now 4 years later I've found myself but up around 255. Looking to get back on MFP for the support and accountability aspects
