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Is anyone interested in doing a behavior/habit/process oriented challenge?

ryfit626
ryfit626 Posts: 21 Member
in Challenges
Just looking to see if anyone is interested. In the past I've always been overly preoccupied with the scale instead of taking the actions I needed to take on a daily basis.

Just seeing if there is any interest in doing a monthly challenge where we each declare our habits at the beginning and then log in each day to update our progress on how we did.

Example Starting Post:

Daily Habits
- Eat 2400 Calorie Goal
- Eat At Least 150 grams of protein
- Walk 10,000 Steps
- Complete My Diary At the End of the Day
etc.

Weekly Habits
- Lift 3 Times Per Week
- Run 20 Miles Per Week
etc.

Example Check In Post (Days Completed/ Days Possible/ Total Challenge Days)
- 1/1/30 Eat 2400 Calorie Goal
- 0/1/30 Eat 150 Grams of Protein
- etc.

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,281 Member
    You might enjoy the group Building Healthy Habits & does just that. It works!

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