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Okay thank you for the explanation is it possible for you to do my macros real quick if I give you all my measurements? I'm trying to see how off I am?
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My weight is 160 right now and within a month I'm trying to get to 150lbs and 10 percent to 8 percent body fat
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I forgot to mention I gym 5 to 6 days a week for 2 hours and mostly working out can't breath but would talk to friends or take breaks if needed
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Sorry I don't think the picture is going through but I'm built just trying to cut down to get abs
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No I work out 5-6 days a weeks and I'm 5'8 and weight 158, trying to cut and lean out bc I have excess amount of fat in the lower body part, I've inserted a picture which I took yday
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Thank yiu everyone!! Ive tried using the iifym but I don't think it's accurate it give me 2352 cal goal to lose ans shed some pounds which is way too much personally
