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Thawed chicken breast weight
Hi so I've been counting macros of my frozen chicken breast that's wrapped in zipplock by leaving it in water in the morning and measuring it once ready, my question is what's more accurate? Leaving chicken in water and then measuring or leaving chicken out without water in morning? Does the weight change or its the same…
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Help with my macros
Can someone please help me with my macros? I've done it for multiple year but haven't achieved too much progress... So I'm trying to cut down to 10% bf... I'm at 14% right now.... I weight 158 lbs and I'm 5'8...25 years old.. Male.... When I did my calculations for cutting down they're coming about to be 1900 cals from…
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Macros question
So I'm counting my macros with 30 to 40 to 30 percent goal just a question, do you use the goal for macros that's there after you log your workouts? When I log in my workouts for example like cardio on treadmill it increases my protein carb and fat as well as calorie intake, confused as to which one to use
