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Ok it's time to pack up this pity party girl! :smile: Listen, I feel your pain, literally! I was well on a path of weight loss and was down 80lbs when the arthritis in my knee kicked in and I couldn't take long walks anymore. Weight loss totally stalled for a year! I was completely discouraged and thought I'd be stuck at…
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Oh me me me!!! I LOVE modifying yoga poses to fit my size, strength, and ability. I follow several accessibile yoga teachers online and would love to make friends that support each other in doing yoga that works for US!!
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Congrats on that very big step! Just take it one meal at a time. You can do this!
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Count me in! Literally NONE of my friends are on this wellness journey and I would love a support network. Friend me and let's get some motivation vibes going!
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I'm 50 with osteoarthritis in my knees that has me walking with a cane. I used to love long walks and hikes with my dog. I just can't do them anymore. Instead I'm swimming more and working on strength training, stretching/flexibility, and modified yoga. I feel great and my pain is reduced. Look up chair yoga and you'll…
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cover up
