chrisscholes3843 Member

Replies

  • I repurposed the NHS fit for 40 campaign for me to be fit for 30. I started dieting and exercising with 6 friends at work at the start of 2020, we all put £5 in a pot and who ever lost the most in that week won the pot. I never won the pot once which was frustating and everyone gave up by March except me, im now down…
    in Write just 1 tip which triggered your weight loss. Comment by chrisscholes3843 March 2021
  • Download the mapmywalk app by myfitnesspal and link them together. Then when ever you go for a walk (for at least 30mins) start the mapmywalk app and get walking. After you've finished, it will report back to mfp how many steps you've done and how many calories you've burned. I've just walked 4.4m home from work and burned…
    in Activity level. Steps? Comment by chrisscholes3843 January 2020
Avatar