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Glute focused leg day 🍑 Kas glute bridges, hip thrusts, RDL’s, b-stance RDL & step ups. + daily walking 💕
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Love your idea about doing little goal weight check in! I should add that to my calendar (:
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It’s $2.99 ! (: I didn’t look to see if there are free alternatives, though.
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Thank you!! I’m definitely going to be purchasing
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Thank you so much 💕
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I have depression and anxiety and started taking antidepressants at the beginning of this year. I've gained about 30 pounds and so I'm working on trying to lose this extra weight... while also trying to stay in a positive mindset... when I used to deal with disordered eating. So trust me, I get it. UGH. it's tough but you…
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I just joined, so I'm a little late to post! But I would still like to be involved (: This December I will:* begin my health journey * start tracking macros * start doing yoga again * allow myself to still enjoy the holidays
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Today I will go grocery shopping after work, make a healthy dinner & exercise for 30 mins. (:
