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@callsitlikeiseeit the first time I went through this change I lost 31lbs in 14 weeks. Tracked my progress daily & took pictures. Unfortunately I got there and didn’t stick with tracking went back to eating fast food 3 times a day daily. And I’m back to square one. I’ve done it once & I’ll be sure to do it again! Eat…
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@quiksylver296 - healthy eating, calorie counting & being more active
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Granbury!
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I stick with a 1200 calorie goal! I’m also a stay at home mom I use my stationary bike 15 minutes 2x a week at a pace of 18 in the afternoon while my son is asleep, and use the FitOn app and do a 15-20min strength exercise 3x a week in the afternoon (:
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I guess I should show my journey thus far! I started 1/2/20 at 158.8lbs & 5’2 I’m now 147.4lbs Picture on the left is at 158.8 & picture on the right was at 149.2lb
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The confidence boost!! I’m only 7lbs down with 24lbs more to go but can already see a drastic change. I use to be so insecure but the past 3.5 weeks I’ve started focusing on myself and getting healthy and my confidence has just grown tremendously!
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Love it! Keep it up ladies! So inspirational! 🥰
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What are some things you changed to lose it? You look great!
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Thanks everyone, any tips on weighing food? I’ve never done it before
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Thank you!
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Thank you! Should I be weighing my food? How do I go about doing that
