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I weigh myself daily to keep myself accountable and also to track how different foods and eating patterns impact my weight. It took a very long time for me to realize and really understand that the numbers on the scale don’t mean everything. They are only one data point in my health and that how my clothes fit is a much…
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I’ve lost a little more than half my body weight from 330.2 on July 1, 2019 to my current weight of 163.4 pounds (at 6’3”) as of this morning (12/11/2019) for a total weight loss of 167 pounds. Feeling amazing and in maintenance mode for the last couple of months
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I’m at 163.2 pounds(at 6’3”) this morning. This is under my original Goal Weight of 199.9 (at 6’3”) which had been my goal weight as long as I can remember. My lowest adult weight has been 207 pounds when I was 20 years old and I was able to wear size 36 jeans. 199.9 also brought me into a “normal” BMI (for whatever that’s…
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I have been using the app for over a year but am just joining this community BB now. Looking forward to interacting with the group and getting tips and advice from others
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My “turning point” was June of 2018 and I was so uncomfortable in my own skin and my clothes had gotten tight...again (3XB shirts that I had to buy just a few months earlier). I decided to try Intermittent Fasting based on advice from a good friend who has been bodybuilding for decades. I started at 330.2 pounds on July 1,…
