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I honestly do a little spray put the meat then add water and close it with the lid and just let it cook like that. Also I found baking eggs makes them interesting my kids like em.
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Add me if you like I can help with meal prep. I myself needs friends for motivation.
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We can help each other if you like. Just add me if you like I need to lose some pounds
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I'm interested in the support group I highly need it. Anyone can add me and we can do it together. I know how to meal prep and stuff I just need the push.
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I'm on the same boat. I would like to do challenges etc and keep each other accountable. I need to lose 30 lbs but the more the merrier that's just my starting point.
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I am not sure how to add people but I'll try I have to lose like 40+ pounds. I'm 31 and starting to have health issues.
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Those it work? I tend to eat my cravings and more or just simply not eat and then just eat a lot.
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I'm 31 about to turn 32. Over two years ago I had lost a lot of weight but then I moved states and lost the people i used to work out with and accountability. Now I'm with no friends to motivate me or accountability or even some one who is on the same route as me. I've gain 30 pounds on top of the 15 pounds I had left to…
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Yup I feel like I'll eat good for 1 or 2 days then go down hill. I just dont have anyone pushing me lol
