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Walking is good and I have always done it, just started counting steps to see how many I do on my various routes. Trying to walk twice a day at the moment. No pets to accompany me. I need to stop cooking! I do far too much of it as it is something I really enjoy. Baking bread is a hobby which I have stopped as I can easily…
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I don't think I have worn a watch for over twenty years so can't see me investing in an Apple one any time soon. I did buy a Fitbit about five years ago, unfortunately one of the most useless bits of tech I ever bought. Managed to lose not very much money when I sold it. Currently I use my old phone to count steps and…
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I would up the intake to 1500 calories and ditch the "treat meals" Drink plenty of water too.
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You can alter the percentages by going to the Goals setting and moving the Nutrition numbers to suit you.
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UK here. I go out walking most days. Trying to keep increasing the duration. At the beginning of the "lockdown" here I started eating and drinking everything in sight. Put on about ten pounds. Eventually decided enough was enough. I allow myself a maximum of three alcoholic drinks one evening a week. and have stopped…
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Food can be so much more than fuel. Soylent Green anyone?
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Under lockdown I gained about 10lbs too. Constant grazing and eating poorly didn't help. To take back control I decided to log everything I ate and when I did, along with various notes about how the day has gone. I don't buy pre-made meals and when I portion my home cooked stuff I know exactly what has gone into it and how…
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Hi. In my youth I loved beakfast and would treat myself to a big breakfast on a Sunday. As I get older I realise I am not actually hungry when I wake up so in the last month haven't eaten before 12. About to start properly IF so will see how that goes as well.
