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Its hard to judge without counting..I can eat a lot and still not feel satiated. I gained a lot of weight these past few years and I didnt think I was binging or going crazy with eating...but 100 calories here and there added up. Especially now that Im older and my metabolism is slower.
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Hi thanks for the responses everyone. I do some basic strengthening exercises already like the bird dog and elbow presses when im not in too much pain. In my twenties I was about 130 lbs and had a lot more muscles and less fat than I do now.
