mojavpa

Discussions

Counting calories forever?
I weigh all my food and Im counting calories and seeing results..lost about 6 pounds in two months at 1500 calories a day. But I dont want to count calories forever. Do you count calories when youre maintaining your weight? I feel like I will have to or else Ill eat like 2500 calories a day and then Ill gain everything…
Not sure how many calories I should be eating
According to many BMR calculators my BMR is 1500 calories which means as a sedentary indivdual i burn about 1900 calories a day. But im pretty sure i have a very atypical muscle percentage as in its very low. I also have a pretty small frame. (Im Indian) Im very weak and because of chronic pain im in bed most of the day…