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I got on my bike and went for a ride last night and tonight, despite desperately not wanting to on either day. The rides were both a struggle, and super buggy, and I only went about 5 miles each day, but who cares! I did it! That's a victory right there.
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I've been biking for about a year and a half without them, but I've heard people say that they really make a huge difference. I'll probably give in and try them soon! My longest rides are only in the 20-30 mile range, though, and my butt does get a bit sore by the end. It's also worth taking a look at your bike seat.…
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My resting heart rate has decreased from 80 bpm to 65 bpm over the last month. The biking is paying off!
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* Breaking past the 230 mark - so so close, but I've been stalled out for a little bit. Waiting for the water to whoosh! * Biking 12 miles five times in a week - that will be my new commute in the fall, and I want to be able to bike every day. * Fitting into the size 14 skirts I bought. Still a little ways away, but…
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My "default speed" when biking (flat-ish, no significant wind, etc) has increased from around 12mph to about 14 mph over the last two months!
