Replies
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Hell yeah sister, am with you all the way. Please add me to that list of encouragement and motivation cos i gotta shed all this fat. Other than the low calorie intake i make sure i exercise morning (HIIT) and night(flexibility and stretch). But it's been way tiring for me. Sometimes i wake and all i want to do is to stay…
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True. I follow a HIIT workout video but i still don't know how many calories i burn. What i just do is go to 'mapmyfitness' app and choose 10aciousHIIT workout and track my workout. Though i might burn more than that but that's just what i do for my workout.
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Hello, am 5'7 and i want to shed about 90 pounds. So please add me. I really need to shed this fat.
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Well, what I just do is to create a meal and add all those ingredients there with the portion i use for it. And when i want to log in that meal next time but seems like i didn't use everything in the ingredients, i just edit it. Whether it is the ingredients or the portion of the meal.😊
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Here i am. I started 10 days ago and have like 6 kilo. Still going strong. Morning workout and low calories count. I think we both can motivate ourselves. Just send me a friend request when you are ready for this.
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Well if it's something of high calories, then you can make a Chicken pot pie, banana dumplings, using healthy flour like oats flour. I think it's high enough and healthy
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Oh please add me too, i really want to shed about 90 pound of fat
