Jassaph Member

Thank you guys for patiently explaining this to me, it's really helpful so thank you again😄

Am onto Chloe ting's plank challenge with another workout schedule. I exercise 5 or 6 times a week.

Lol😂😂😂, thank you. Am just trying to get a good amount of protein in

1. I pee or even poop in the morning before i weigh myself just to be sure that nothing is holding me back, but it still turns out the same way sometimes it even goes up. I mean though i sometimes eat extra calories now but it not that much 2. Actually i kinda like my new color 😚🙈, it's nice on me and so far nothing bad…

Hello everyone, i weigh 109kg and am hoping to lose 35-40kg which is like 75-88 pounds so I've got a lot to lose. I'm 22 years old and i just got out of the university i want to lose a lot of weight before i start my job. I've always being a big kid since my baby days (cause i weighed 4.4kg as a baby🤣🤣) so i really want to…

Hello everyone, i weigh 109kg and am hoping to lose 35-40kg which is like 75-88 pounds so I've got a lot to lose. I'm 22 years old and i just got out of the university i want to lose a lot of weight before i start my job. I've always being a big kid since my baby days (cause i weighed 4.4kg as a baby🤣🤣) so i really want to…

Thank you for taking your time to explain all this for me. I really appreciate it😊.

Well, my current height is 1.76m and i weigh 109kg, my body fat percentage is 42%(as of the last time i checked, i weighed 117kg then). My Goal weight is 75kg. I hope i hit it. I've always had a huge frame since childhood, the last i weighed 75kg was when i was in junior high, so i want to change all that. That's why am…

This is the reason why i don't eat back my calories. I don't know if the estimation is right so i take it off entirely from my daily calorie goal. MFP suggested a 1600 calorie goal for me since i labelled my activity level as sedentary but i reduced it to 1300. Well, if it's too low i guess 1500 is OK, but honestly i don't…

Yea, i ran for about 20 minutes in the morning. Then came back and did some Cardio/core exercise for 36 minutes.

Thank you, i might as well just order it online

I want to lose weight. I've become fat. And i really need to shed it all

Actually, it's less than that most times. But i drink water and green tea a lot so i don't always feel hungry even though i always do my exercise in the morning i don't feel as exhausted

Like 200+ calories. I don't add the calories burned from exercises. But if am to add it, i would have like 900+ calories remaining

It's the recipe i created😭. I weighed everything but didn't input it. Only logged in after i was through with eating it all. Like i ate everything. Was actually planning on eating like 3 pieces of that pancake but ended up eating all six of them😪

Thank you Chris, I'll use mapmyfitness app first for my run then buy Garmin later on, who knows😂😂

Thank you, i just jogged a little this morning to the hill behind my house and i was really feeling uncomfortable with the bra i had on therefore i had to go back and do a cardio exercise. I already had this in mind. Thank you

No, i don't have that. Is it important?

Yes, just searched for it and i found a zen labs app, i just downloaded it. Thank you once more😊

But can i ask, what's "couch 25k"?

OK, thank you

Thank you so much. Am really digging into those running shoes. Guess i need to go shop for a new one. Got lots of sneakers in my closet but my heart can't bear to use those for running🤣

Thank you, i think that would be the best for me, just lower my carbs intake and increase protein then keep the fats moderate

Thanks, i think i finally understand this😁

Thank you 😊

Alright, thank you. But does that mean it's okay to continue my program?

I requested for a CVS about 35 hours and got it now😒

I make a tea of ginger, garlic, lemon and honey. And they work for me, whether it is hot or not. I just boil it all in a big pot (juice of lemon not the pith but you can add that if you don't mind the butterflies). I drink it as water that period

I've been hearing of using digital scale, but i have an analog scale is that okay?

Lol😂😂😂😂