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Fitness pros opinion needed please
Hello, so I've seen posts from some fitness trainers saying things like to lose weight for people fat, they should engage more in Cardio exercises, please how true is this?
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Confusing body changes, please help😭🙏
Hello MFP fellas, i would like to thank everyone that has answered and replied to my previous posts, i really appreciate it. Now i have another problem and i need help and answers 1. Lately i see that i have gone down (i mean like my neck is very visible now, i can see the bones in front and my arms reduced a lot compared…
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A new runner
Hey guys, happy new year to MFP fellas. I recently joined this app, it's December actually, and am hoping to join the running team. I've never done this before (morning jog) and i kinda feel nervous about it all cos nobody jogs in the morning where i stay and there's no gym around here (all my equipments were literally…
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Emergency🚨Low calories dinner
Dammmmnnnn😱😱😱😱, who would have known that pancakes could have such high calories,😭😭😭😭what do i eat for dinner? Someone please help me😭😭
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Ketogenic diet
Hey guys, recently I discovered a group involved in Ketogenic diet and it's really been working for them. I found out the meals they ate was highly proteinous which is what i really want but am worried about all that fat involved in the meals. Please I want to know if anyone has ever gone on this diet before and your…
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Losing weight too fast?
I just started my weight loss program 11 days ago and I've lost 9 lbs (4.1kg precisely). I reduced my calorie intake to 1300 and i exercise morning and night (HIIT in the morning and stretches/core exercises at night). I raised my protein intake and reduced my carbs intake and am absolutely fine (but hungry sometimes a…
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Lose 40kg
Hello, i just started my weight loss program about 10 days ago and i really want to shed that fat, so it's nice meeting you all(at least i know am not alone anymore😂)
