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Avocados are one of my favorite foods! I love to eat them on top of toast! Though if trying to limit carbs toast probably wouldn’t be the best option for you. I also eat them plain with “Everything Bagel Seasoning”. It’s SO good and super simple!
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I’ve been fasting for quite some time now and it wasn’t till this past fall that I got serious about doing it more. I usually do 16:8 during my working days (I work 12 hours 3 days a week), and the days I have off I usually do 18:6 or 23-26 hour fasts. It’s all about how my body is feeling. I’ve lost 25 pounds since…
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I would say the best way to change to vegan lifestyle is just like any other diet is just “experiment” with different foods within your food guidelines. You gotta find your groove so to speak. My SO and I have been transitioning to vegan lifestyle the past four months or so (I’m also switching out everyday cosmetic…