munda_jamesSWP Member

Here’s an example of a low carb meal day/week from a program I always jump to for examples.

Username: munda_jamesSWP Weigh in week: Week 1 Weigh in day: Monday (would like to change to Wednesday) Previous Weight (PW): 308.3 Today's (01/09/2020) Current Weight (CW): 310.2

Thanks for the welcome, everyone! I’m not sure if I need to post my steps, but my results from yesterday are in the image.

Noted. Good looking out!

Thanks, homie. Noted.

I was gifted an Apple watch and I will tell you, mind blowing! Convenient as hell! I had the fitbit that just showed the 4 illuminated lights and it tracked my steps just like the apple watch, I would just have to go into the app on my phone to notify when I would be getting ready to work out. I think the apple watch…

I could definitely use the accountability!

Agreed. Strong lifts (the app) is great for beginners!

Design engineer, so I am always at my desk. But I take frequent breaks for 2 x 0.5 mile walks. Consistency is important, and that is something I have not been great with. We will see what happens by Sunday. Thank you for your feedback.

Noted. I guess I will see how this week goes. I appreciate the feedback.

The plan starts from 3200 calories -> 1800 calories. I am 5'10" 300lbs. Just googled and, yes, I am obese. Below is an example of how to utilize his plan from his FAQ page. Q: Can this meal plan last longer then just 8 weeks? A: Hell yes it can! What you would have to do is have some patience. Instead on going from one…

He has a great track record, from what I have seen. No bad videos (on YouTube: Pumpchasers) from people who have tried his plan and he emphasizes on macros consistently.

I am 33 years old. I am going for weightloss. I gained 40lbs+ (260->300) during my last semester of school (18 credits). During that time I definitely did not eat more than 2000 cal, but I rarely worked out. Looked back on my iPhones work out log, in Feb. I only worked out once. I logged my food intake yesterday and it was…

Thanks. I am 5'10", 303.6 lbs, male and I am 4-6 days frequently in the gym.

I am here to learn with you, as well. Would love to follow you so that we can be accountable for each other. Good luck with everything.