I asked the blog, maybe 2 weeks ago about a certain meal plan I was going to start, and I misinformed some of you all. I thought the meal plan would have began extremely high in calories, about 3200kcal, and then would have gradually reduced as time progressed. I was wrong, my bad. The meaI plan, sold separately, starts at…
Yeah. I thought that was crazy as hell when I first saw that when I purchased the meal plan. But then I came across this on the FAQ list: Q: What happens if I don't lose weight? A: No big deal just go to the next week (lower caloric deficit: 3000 cal). I started the calories high for metabolism purposes. Its best to start…